Questions, answered

Hypnotherapy uses hypnosis, a natural state of focused attention and deep relaxation, to help you work on specific patterns: habits, fears, beliefs and emotional responses. In my sessions it is supported by evidence-based counselling techniques.

No. You stay aware of where you are and what’s being said. You can speak, move or stop the session at any time, and hypnosis can’t make you do anything against your values.

No. Most people describe it as deeply relaxed and focused, like being absorbed in a good book. You can hear everything.

Not at all. Stage hypnosis is entertainment. Hypnotherapy is a private, professional and collaborative process focused on your goals.

Most people can experience hypnosis when they’re willing and feel comfortable. Some go deeper than others, and that’s fine. It isn’t a test you can fail.

No. You’re in control of what you say, during hypnosis and outside it.

We start by talking through what you want to work on. Then I guide you into a relaxed, focused state and we work on the pattern together. We finish by talking about how it felt and what comes next.

Sessions last [DURAÇÃO] and cost [VALOR]. The first 15-minute call is free.

It depends on what you’d like to work on and how you respond. We’ll discuss it in the free call and review it together as we go.

Online sessions follow the same process, and many people find it easier to relax at home. You need a quiet, private room, headphones and a stable internet connection.

[Confirmar se há reembolso por planos de saúde privados. Se não houver, dizer isso claramente.]

No. Hypnotherapy is a complementary approach. Keep working with your health professionals, and never change medication without talking to your doctor.

It isn’t recommended for everyone, for example some people with psychosis or certain other conditions. We’ll check this together in the free call. [Marcos: confirmar contraindicações.]

Yes, within the limits set by professional and legal obligations. See the privacy policy for details.